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Meditation is a great practice for parents or caregivers who do not have a lot of time in their day but need help minimizing stress. Trying your best to regulate your schedule as much as possible can help you get the rest you need. Sleep can pose a great challenge for families affected by epilepsy. Also consider setting up a schedule with another member of your family to help monitor your child during sleeping hours. Consider using a seizure alert device that will awaken you if your child needs assistance during the evening. You may sleep in your child’s room, your child may sleep in your room, or you may get up multiple times a night to check on your child. Getting enough sleep can be even more difficult for a parent or caregiver of a child with epilepsy if your child is at risk of having a seizure at night. According to the Centers for Disease Control & Prevention, one third of adults in the United States do not get enough sleep. This will minimize stress and help you have more time for other tasks throughout the day.Ĭreating a good sleep schedule is also incredibly important for a parent or caregiver to a child with epilepsy to establish. Pick an easy recipe that only takes a few steps to make and can be prepared quickly.
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If you have a few minutes available in your day, learn how to cook a new recipe with some of your favorite foods. Maintain Healthy HabitsĪ simple way to prioritize your self-care is by establishing healthy habits.
A parent or caregiver that practices self-care will be able to better care for those around them. Take this day to prioritize your well-being and use these 5 self-care tips to help you take care of yourself. July 24 is International Self-Care Day and National Parents’ Day. All of this can be tough to manage and leaves you with little time to look after yourself. Not to mention the added responsibilities you may have at home and at work.
Being a parent, guardian, or caregiver of a child with epilepsy means monitoring your child’s health, scheduling appointments, and keeping track of medications.